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A look into First Steps: our FREE self-development workbook
The First Steps is a FREE mental health workbook full of tools and activities, acting as a beginners guide to self love and unlocking your badass potential.
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we are valeo vitality - an introduction
learn more about who we are, our mission, behind the name and why I started this brand and what's to come :)
Read moreABOUT AUTHOR
Hi, I'm Emil. I'm someone who is very passionate about everything self-love, self-care, self-improvement and mental health-related. I started this blog and brand to share the tools and things that have benefitted me, hoping they may help you one day too.